All over the world, shisha is one of the best ways to relax, chill out with friends and enjoy the moment. Smoking shisha can be a chill, enjoyable experience.
If smoking shisha is such an enjoyable experience, then how often should you smoke it? As with any other thing, moderation is important even with shisha. So where do you draw the line and take a step back? Let’s talk about it, no judgement, just real talk. Read on:
What Is Shisha and What Should You Know About It?
Shisha involves smoking flavoured tobacco through a water pipe. It’s flavorful, aromatic, and way acceptable socially than cigarettes. But because the smoke passes through water doesn’t make it harmless.
Shisha smoke still contains nicotine, carbon monoxide, tar and other substances that affect your lungs and heart over time, especially if you smoke it frequently.
This doesn’t mean you shouldn’t enjoy your shisha sessions, but it calls for a little mindfulness about how often you smoke it.
So, How Often Is Too Often?
There’s no specific number of times you must smoke your shisha but as a general rule of thumb: occasional use (once a week or less) is not harmful, especially if you’re in good health and don’t smoke anything else.
If you find yourself smoking shisha every day or even multiple times a week, then you might want to take a step back. Smoking it daily increases your exposure to harmful chemicals and increases your chances of being addicted to nicotine.
Think of shisha like dessert, fun once in a while, but smoking it every night is probably not the best idea.
Tips for Responsible Shisha Use
No, you don’t need to quit smoking altogether. You can find a balance and enjoy your shisha routine in a healthy manner. Here are few tips to help you:
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Stick to special occasions: birthdays, chill weekends or after a long week.
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Try herbal or nicotine-free flavors now and then for a lighter option.
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Take breaks occasionally so your lungs can stay fresh.
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Always stay hydrated during and after your sessions
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Use the best charcoal.
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Clean your pipe regularly because a dirty setup can affect the flavor and your health.
Listen to Your Body
Since we’re all different, we can’t feel the same way after smoking. If you notice headaches, shortness of breath or a strong urge to smoke frequently, you may need to take a step back. Shisha should feel like a treat not an addiction.
Conclusion
Smoking shisha remains one of the best ways to relax and chill out with friends, but you need to be smart about it. Finding a balance between how often you smoke isn’t meant to restrict you, it’s about being healthy while enjoying your favourite pastime.
Whenever you get down to smoke a shisha, enjoy the sessions, savor the shisha flavor and most importantly, take care of yourself.
